SONIA

Sonia has practiced Yoga since 2003 in London/India, She resonated with the practice from the first few lessons discovering a sense of wellbeing for the body and mind. She teaches Vinyasa Flow, Yoga Therapy to release anxiety and Kriya Yoga taught by her Master SatGuru Gurunath Yogiraj Siddhanah.

The Asanas/Poses combine with the breath can make you feel aligned and One with the Self and the whole of the Universe. Classes with Sonia are focused on the breath and steady Asanas to allow the Students to have a deep experience through being mindful and present in the body, coming from a Kriya Yoga practice Sonia finds the breath in syntony with the movements to be very powerful and a fundamental part of the practice as the Prana unlock channels in the body.

Sonia is also available for private sessions.

Direct contact: +44 7753 164439

ASHLEY

Ashley guides an exploration of organic fluid movements, breath, sound and meditation, inspired by elements in nature. Organic Flow is a gentle practice that grounds, circulates, and revitalizes our energy and opens our senses to the deep wisdom and natural intelligence of the body and Earth.

With focus on listening to the needs and sensations of the body, Ashley shares pleasant and innovative ways to soothe and re-educate the nervous system, observe and unwind patterns, conditioning and rigidity held in the tissues and layers of the body.

These tools are useful for bringing us closer to our original nature and deepen our awareness of our intuition and inner self.

Many years of practice and teaching various styles of yoga with groups and privates, Ashley develops her classes based on experience, self exploration, and training in yogaSOMATICs.

Direct contact: +34 618 561 224.

MARIANA

Mariana combines different asanas (postures) in a dynamic way, following a sequential structure where each posture is synchronized with the breath to improve fluidity in movements and to benefit not only the body, but also the mind and the spirit. Mariana guides her students through pranayama exercises (breathing techniques) and relaxation, all accessible to beginner or intermediate practitioners.

Mariana seeks to create spaces for self-observation by way of cultivating our body, our mind and our soul to feel healthier and stronger.

Mariana studied Vinyasa and Ashtanga 1st series in Buenos Aires (Argentina) at Valletierra – School of Yoga –

She can also offer private sessions.

Direct contact: +34 686 628 605