About me

Hello

My name is Silvia, Ganga Jaya.

I teach Hatha and Vinyasa Yoga focusing on energetic alignment. I also teach Pregnancy Yoga.

ABOUT MY SESSIONS:

My lessons are aimed at those who wish to explore and deepen the practice of Asana (postures) and Pranayama (conscious breathing). I design my classes as dynamic and functional sequences, adapted to beginners and intermediate students.

Each session is dedicated to a mental quality such as concentration, creativity, confidence or strength, with the intention of cultivating it at all levels and finding its energetic correspondence in the body, while moving in the protected space of the mat.

On a physical level we cultivate strength, stability, flexibility, proprioception, dexterity.

I focus on the main energy centres and their conscious stimulation, but also on the careful alignment of the body to ensure a correct and comfortable execution of the Asanas and to improve postural tendencies even off the mat.

Breathing is very present throughout the whole experience.

The rhythm of the practice is dynamic, initially slow, its intensity gradually increases to reach a peak and descend again towards a pleasant relaxation.

I speak Spanish, English, and Italian

MY YOGA PATH:

I’ve been practicing Yoga since 2008

2017 – 500 hour Yoga Teacher’s Training Certificate Course, Yogalife Society, Goa, India

2018 – Pregnancy Yoga, Yogaflow Prenatal teachers training course, Sansyoga, Barcelona, Spain.

2019 – Yoga4Kids teacher’s training course, Suzanne Faith Yoga, Ibiza, Spain – and – Energy Alignment with Harmony Hannigan, Nayana Yoga, ibiza, Spain.

2020 Mindful Vinyasa teacher’s training course, Samyama Yoga, Ibiza, Spain.

2020/2021 (ongoing) Nayana Tantra personal training, Mahavidya Yoga Shakti Sadhana, with Harmony Hannigan, Nayana Yoga.

Check my GROUP CLASSES in Minorca and Online

Check the other SERVICES I offer in Minorca

STATEMENT

READ MORE STUDENTS’ REVIEWS ON MY SPANISH PROFILE

4 Replies to “About me”

  1. Sylvia is a wonderful yoga teacher with a very nice voice, which is important to me, to guide you easily into the guided meditation and the asana’s.
    I had not done any yoga in over 20 years but Sylvia made me connect with yoga again. I always loved her classes and it is such a pity she is leaving Ibiza to go to Menorca.
    Thank you so much for all the private classes that I got from you early mornings with the sun coming up. It was very special and meant a lot to me!!
    Once again, thank you and I will miss you!
    Good luck with everything and I hope to see you again!!!

  2. I enjoyed having pregnancy yoga classes with Silvia. She has a nice and calm energy and gives her lessons with a lot of love and attention. In the lasts months of my pregnancy I went a few times a week to her classes. She was a big support and teached me how to have confidence in my body, how to connect with my baby and preparing me for giving birth. I have known Silvia as a very gentle and professional yoga teacher with a lot of knowledge about pregnancy and childbirth.

  3. Silvia is a true gem and one of best yoga teachers I ever met! We were a group of five with different levels and Silvia managed to adapt her sessions to make them challenging and inspiring for each of us.,Thank you Silvia for these amazing classes!

  4. I had private yoga class with Silvia and did enjoyed her practice, very well structured and full of energy. I practice Iyengar yoga and was very pleased to find with Silvia a great attention to Alignment ! Also she arrived at our place with material to practice and was very concerned with COVID policy . I will call Silvia next Time I am in Menorca!

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