My name is Silvia, Ganga Jaya.
I teach Hatha and Vinyasa Yoga focusing on energetic alignment. I also teach Pregnancy Yoga.
ABOUT MY SESSIONS:
My lessons are aimed at those who wish to explore and deepen the practice of Asana (postures) and Pranayama (conscious breathing). I design my classes as dynamic and functional sequences, adapted to beginners and intermediate students.
Each session is dedicated to a mental quality such as concentration, creativity, confidence or strength, with the intention of cultivating it at all levels and finding its energetic correspondence in the body, while moving in the protected space of the mat.
On a physical level we cultivate strength, stability, flexibility, proprioception, dexterity.
I focus on the main energy centres and their conscious stimulation, but also on the careful alignment of the body to ensure a correct and comfortable execution of the Asanas and to improve postural tendencies even off the mat.
Breathing is very present throughout the whole experience.
The rhythm of the practice is dynamic, initially slow, its intensity gradually increases to reach a peak and descend again towards a pleasant relaxation.
I speak Spanish, English, and Italian
MY YOGA PATH:
I’ve been practicing Yoga since 2008
2017 – 500 hour Yoga Teacher’s Training Certificate Course, Yogalife Society, Goa, India
2018 – Pregnancy Yoga, Yogaflow Prenatal teachers training course, Sansyoga, Barcelona, Spain.
2020 Mindful Vinyasa teacher’s training course, Samyama Yoga, Ibiza, Spain.
2020/2021 (ongoing) Nayana Tantra personal training, Mahavidya Yoga Shakti Sadhana, with Harmony Hannigan, Nayana Yoga.
Check my GROUP CLASSES in Minorca and Online