Everything we are has an energetic correspondence. In the intimate space of a yoga practice, you can cultivate your strengths while also recognizing and exploring your limitations. Nothing you move here stays on the mat.
In this course, we follow the ancestral path of our vertical axis, the home of the main energy centers, aligning them through conscious movement—a journey from root to crown, from the dense to the subtle.
The practice flows between dynamic and slow movements, with peaks or challenges whose intensity can always be adjusted to each individual. The breath remains present throughout the entire experience. Each session usually concludes with restorative postures, a short meditation, and Savasana.
Our focus is on the main energy centers, consciously activating them according to the unique approach of the school Nayana Yoga.
in Spanish / English
EVERY SUNDAY
(April to October)
from 9:00 AM to 10:15 AM
Son Blanc Farmhouse, Torre Soli Nou
Finca son Blanc Nou, Camino de Son Blanc, Torre Soli Nou, Alaior
Vinyasa Yoga Class in English, Partially Translated into Spanish, with an Energetic Approach
The country hotel Son Blanc Farmhouse opens its doors from April to October, offering a rich program of activities available to both hotel guests and external participants.
In a spacious and light-filled hall, in the heart of the island and surrounded by nature and silence, I offer my weekly Slow Flow sessions every Sunday morning.
Reserve your spot by contacting the hotel.
5DROP-IN CLASS 25€
Sign up by contacting the hotel.
in Spanish
EVERY MONDAY
from 6:450 PM to 8:15 PM
Ananda Yoga Studio, Ciutadella
C/ Màrius Verdaguer, 13
The practice is an intimate laboratory: a space where who we are finds expression through movement. Here we can strengthen what sustains us and soften what weighs us down, with the certainty that everything experienced on the mat carries over into daily life.
The course invites us to journey along the spine as an energetic map, an axis that links the earthly and the subtle. From the base to the crown, we explore alignment through conscious gestures and present breathing.
The rhythm is slow yet alive, with moments of intensity that can be adapted to each body. The session is completed with spaces of stillness, meditation, and integrative rest.
DROP IN CLASS 15€
MONTHLY MEMBERSHIP (1 class per week) 50€
MONTHLY MEMBERSHIP (2 classes per week, combine with Chandra Vinyasa or Yoga Dulce) 75€
Yoga Dulce (gentle yoga) emerges from my commitment to an inclusive and transformative yoga practice—one that allows you to inhabit your body with kindness and respect, inspired by the concept of Ahimsa (non-violence).
This practice is infused with Yin elements and makes abundant use of props, making it especially suitable for delicate bodies.
It includes slow flows, long-held restorative poses, and deep relaxation (Nidra).
Yoga Dulce is the perfect choice for people with minor injuries, body stiffness, little experience with physical activity, or a sedentary lifestyle.
It is also a way to re-educate the body, moving away from postural and breathing patterns through intuitive and somatic movement.
Slowing down invites us to transition more consciously between postures, helping to prevent injuries in more dynamic and Yang practices.
In this space, we can deepen the subtle aspects of the practice—an approach I consider more “advanced” because it goes beyond the surface layers of muscle and reaches into the deep planes of the organs, hormones, mind, and energy.
For this reason, Yoga Dulce is also a valuable practice for experienced yoga practitioners without major physical limitations.
in Spanish
EVERY FRIDAY
from 6:00 PM to 7:30 PM
Ananda Yoga Studio, Ciutadella
C/ Màrius Verdaguer, 13
Friday evenings: unwind your week on the yoga mat.
Yoga Dulce classes take place in the warm and cozy space of Ananda Yoga Studio, located in the heart of Ciutadella.
The qualities of the space—its soft lighting and small group setting—create the perfect atmosphere for an intimate encounter with your body.
A journey inward through movement, where deep listening and sensory awareness take center stage.
On a physical level, we cultivate slow and mindful movement, with a strong emphasis on stability and comfort (Sthira and Sukha), the essential qualities of Asana practice.
On an energetic level, we explore the vertical axis as the home of the main energy centers, or Chakras.
DROP IN CLASS 15€
MONTHLY MEMBERSHIP (1 class per week) 50€
MONTHLY MEMBERSHIP (2 classes per week, combine with Chandra Vinyasa or Slow Flow) 75€
What is creativity, and how can we support its mechanisms and processes from the mat?
CHANDRA VINYASA is born from my own (not so easy) relationship with the creative process, and with that mysterious journey between the initial spark of an idea and its materialization.
It is a fluid and rhythmic practice designed to enter into resonance and to understand, through the body, the rhythms that govern the great and small cycles of life.
The phases of the Moon, the seasons, the menstrual cycle, and our breath reveal colors, flavors, and textures similar to the key moments of any creative process.
In the Tantric vision, everything that moves is an expression of Shakti, the dynamic energy that manifests as sexual, creative, and vital force. Shakti is the pulse of life, the dancing goddess that drives every process of transformation.
According to the subtle anatomy of yoga, this energy dwells in the pelvis and lower belly, the abodes of the Swadhisthana Chakra and Yonisthana Chakra—spaces where our creative potential is conceived, and where we cultivate the ability to recognize our authentic gifts and use them for good. This potential is represented by a coiled serpent, asleep in the inner cave of our sacrum. Our root is the springboard that propels its ascent, our center is its engine, where the force is organized and directed. On this upward journey toward the crown, if the path is clear, creative energy can infuse with higher purposes, authenticity, and vision, until it expands fully into the infinite universe.
Like a wave reaching its peak, after the climax the descent is necessary, as are rest and listening, until a new beginning arises.
CHANDRA VINYASA is a training in listening and tuning, where the body becomes an instrument of resonance with the cyclical movements of the universe—recognizing and honoring the moments of impulse and action, as well as those of fullness, cleansing, and waiting.
This practice is for you if you wish to recognize and honor the great and small cycles that influence your life, and in doing so, learn to organically support the realization of your creative projects.
in Spanish
EVERY TUESDAY
from 9:45 AM to 11:15 AM
Ananda Yoga Studio, Ciutadella
C/ Màrius Verdaguer, 13
The practices follow the pattern of the Moon’s phases.
This “synchronization” works as a framework and allows us to recognize that the same rhythms appear in other cycles: in the breath, in the menstrual cycle, in life’s development, or in creative processes.
By practicing in tune with them, we learn to modulate our vital energy and to find a more organic balance between action, pause, and renewal.
This practice is designed for people who are starting or bringing to life a creative project and are looking for tools to sustain it.
Also, if you are a woman and wish to know and live your menstrual cycle in an organic and healthy way, you may discover here how, in Tantra, our cyclical nature has been recognized as a great power.
If you are going through a period of excessive activity and stress, or, on the contrary, a stage of blockage or stagnation, if you feel you are experiencing a deep transformation, this practice could offer you inspiration, momentum, patience, and integration.
In the serene setting of Ananda Yoga Studio, in Ciutadella.
DROP IN CLASS 15€
MONTHLY MEMBERSHIP (1 class per week) 50€
MONTHLY MEMBERSHIP (2 classes per week, combine with Yoga Dulce or Slow Flow) 75€
