Everything we are has an energetic correspondence. In the intimate space of a yoga practice, you can cultivate your strengths while also recognizing and exploring your limitations. Nothing you move here stays on the mat.
In this course, we follow the ancestral path of our vertical axis, the home of the main energy centers, aligning them through conscious movement—a journey from root to crown, from the dense to the subtle.
The practice flows between dynamic and slow movements, with peaks or challenges whose intensity can always be adjusted to each individual. The breath remains present throughout the entire experience. Each session usually concludes with restorative postures, a short meditation, and Savasana.
Our focus is on the main energy centers, consciously activating them according to the unique approach of the school Nayana Yoga.
in Spanish / English
EVERY SUNDAY
(April to October)
from 9:00 AM to 10:15 AM
Son Blanc Farmhouse, Torre Soli Nou
Finca son Blanc Nou, Camino de Son Blanc, Torre Soli Nou, Alaior
Vinyasa Yoga Class in English, Partially Translated into Spanish, with an Energetic Approach
The country hotel Son Blanc Farmhouse opens its doors from April to October, offering a rich program of activities available to both hotel guests and external participants.
In a spacious and light-filled hall, in the heart of the island and surrounded by nature and silence, I offer my weekly Slow Flow sessions every Sunday morning.
Reserve your spot by contacting the hotel.
DROP-IN CLASS 25€
CLASS + BREAKFAST 40€
Sign up by contacting the hotel.
