BHADRASANA o BADDHA KONASANA
ORIGINAL NAME BHADRASANA / BADDHA KONASANA TRANSLATION BHADRA: Virtuous, pure, prudent, excellent, wise. BADDHA: Linked, conditioned; In Yoga it refers to a tie in the pose (in this case: the interlaced hands controlling the feet). KONA: Triangle. COMMON WESTERN NAMES Shoemaker pose, butterfly pose. CATEGORY Meditative, for the joints. BENEFITS If practiced correctly it can, […]
Sutra 1.1, the beginning
atha yoganusasanam – “Now, instructions in yoga begin” Today, as I remove my shoes and socks and place my feet on the mat, I firmly plant in the ground my commitment to work with no attachments or expectations, to share from the heart, to aspire to quality, to continue nourishing myself, to communicate without fear, to […]
