Sutra 1.2, step one: calm your mind
yogas chitta vritti nirodha – “Yoga is the removal of the fluctuations of the mind” The first text to define and enunciate Yoga as a philosophical doctrine is more than 2,000 years old and is attributed to an Indian sage, philosopher, physicist and grammarian named Patanjali. The Yoga Sutras are 196 aphorisms that count […]
