Ashley guides an exploration of organic fluid movements, breath, sound and meditation, inspired by elements in nature. Organic Flow is a gentle practice that grounds, circulates, and revitalizes our energy and opens our senses to the deep wisdom and natural intelligence of the body and Earth.
With focus on listening to the needs and sensations of the body, Ashley shares pleasant and innovative ways to soothe and re-educate the nervous system, observe and unwind patterns, conditioning and rigidity held in the tissues and layers of the body.
These tools are useful for bringing us closer to our original nature and deepen our awareness of our intuition and inner self.
Many years of practice and teaching various styles of yoga with groups and privates, Ashley develops her classes based on experience, self exploration, and training in yogaSOMATICs.
Direct contact: +34 618 561 224.