My name is Silvia, I’m a certified hatha yoga instructor and founder of Open Shala Ibiza.
I also collaborate with Policlínica Nuestra Señora del Rosario, in Ibiza, giving weekly sessions of Pregnancy Yoga.
My personal practice focuses on yoga as a tool to trigger and control creativity, and I’m often integrating this topic into my sessions.
I completed my 500 hour Yoga Teacher’s Training Course in Goa, India, in 2017, at Yogalife Goa School (based on the medical Hatha Yoga techniques of Shri Yogendraji, Yoga Institute Mumbai). In 2018 I took my specialization in Pregnancy Yoga by finalizing the Yogaflow Prenatal teachers training course at Sansyoga, Barcelona, Spain.
My sessions guiding approach aims to lead students through a progressive and deep assimilation of the classic hatha yoga asanas, pranayama and meditation practices. The consolidation of the basics is combined with dynamic variations and slow sequences accessible to beginners and intermediate students.
Besides giving precise instructions on breathing and positioning, I especially encourage an intimate and deep observation of the effects on the physical body and its main energetic centers, emphasizing the mental attitude combined to each pose and the benefits on a physical, mental and spiritual level.
I speak Spanish, English, and Italian
I offer private or group sessions.